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Uthman’s Weight Loss Journey – Body Comp Analysis

Uthman is making a video diary of his weight loss and uploading it onto you tube, his name is Uthman Ajayala and he had a body comp analysis done at Discovery Park in October, he wasn’t ready to lose weight then but was quite taken aback by the results of his scan.

As you can hear […]

By |January 25th, 2016|Blog|Comments Off on Uthman’s Weight Loss Journey – Body Comp Analysis

Channel Radio Show Interview

The Business Of Weight Loss
On January 7th I spoke to Sian Murphy on her Channel Radio show, Women in Business about my team of Cambridge Weight Plan Consultants in the South East Kent Area.
The team is currently 20 women working in Dover, Deal, Sandwich, Canterbury, Folkestone, Faversham and Whitsable.
We are all Independent Cambridge Weight Plan […]

By |January 12th, 2016|Blog|Comments Off on Channel Radio Show Interview

Tips to keep on track In The New Year

Plan your day – don’t just ‘go with flow’ – decide what ‘plan’ you are on each day – are you sticking to s/s or s/s+ or moving up to 810 or 1000? Decide and stick to it!

Don’t ‘Nibble’ – everywhere you go there will be chocolates, nuts, mince pies etc. don’t fall into the […]

By |January 4th, 2016|Blog|Comments Off on Tips to keep on track In The New Year

What do you want to Achieve In The New Year?? Traffic Light system!!

Green/Go – I want to Lose Weight?
If it is your intention to lose weight over Christmas then – good for you!! I am delighted you are in a positive frame of mind and will support you all the way.

In order to lose weight you have to view Christmas as just another few weeks the same […]

By |December 18th, 2015|Blog|Comments Off on What do you want to Achieve In The New Year?? Traffic Light system!!

Is your dad an ostrich when it comes to his weight?

I have been talking to people recently about motivation.
What is it that motivates a man to lose weight?

Is it a health scare? Feeling tired and out of breath, not being able to bend down to tie shoelaces or put on socks?
I mentioned that I have had great success with fathers and sons losing weight together, […]

By |October 5th, 2015|Blog|Comments Off on Is your dad an ostrich when it comes to his weight?

Are you conscious of how much you are eating?

I often hear my clients saying that they had eaten something “by accident” or that they had forgotten that it wasn’t part of the plan that they were on.

This used to mystify me, I would think “you must know what you are putting in your mouth!”

12 years of experience has shown me that people who […]

By |July 30th, 2015|Blog|Comments Off on Are you conscious of how much you are eating?

Are you a man in his 40’s or 50’s?

We work with men who used to play sport, but because of injury or pressure of work no longer play. You may find that your waistline is increasing and may be concerned about high blood pressure, or rising cholesterol level, even type 2 diabetes.

We can help you with one to one support to lose weight […]

By |June 19th, 2015|Blog|Comments Off on Are you a man in his 40’s or 50’s?

Losing Weight After Pregnancy

There’s no time like the present, in fact the present is the ONLY time we have, yesterday’s gone and tomorrow is yet to come.

If you want to lose weight and are struggling on your own, we work with women who have gained weight in pregnancy and now want to get back to their former size […]

By |June 19th, 2015|Blog|Comments Off on Losing Weight After Pregnancy

Looking after employee’s health

There are many way that an employer can look after their staff, eye tests, occupational health assessments, counseling for mental health issues, and now weight management.

We can offer one to one or group support to your employees, with a wide range of programmes to suit individual needs. A tailored  will be provided along with ongoing […]

By |June 19th, 2015|Blog|Comments Off on Looking after employee’s health