Uthman is making a video diary of his weight loss and uploading it onto you tube, his name is Uthman Ajayala and he had a body comp analysis done at Discovery Park in October, he wasn’t ready to lose weight then but was quite taken aback by the results of his scan.
As you can hear […]
The Business Of Weight Loss
On January 7th I spoke to Sian Murphy on her Channel Radio show, Women in Business about my team of Cambridge Weight Plan Consultants in the South East Kent Area.
The team is currently 20 women working in Dover, Deal, Sandwich, Canterbury, Folkestone, Faversham and Whitsable.
We are all Independent Cambridge Weight Plan […]
Plan your day – don’t just ‘go with flow’ – decide what ‘plan’ you are on each day – are you sticking to s/s or s/s+ or moving up to 810 or 1000? Decide and stick to it!
Don’t ‘Nibble’ – everywhere you go there will be chocolates, nuts, mince pies etc. don’t fall into the […]
Green/Go – I want to Lose Weight?
If it is your intention to lose weight over Christmas then – good for you!! I am delighted you are in a positive frame of mind and will support you all the way.
In order to lose weight you have to view Christmas as just another few weeks the same […]
I have been talking to people recently about motivation.
What is it that motivates a man to lose weight?
Is it a health scare? Feeling tired and out of breath, not being able to bend down to tie shoelaces or put on socks?
I mentioned that I have had great success with fathers and sons losing weight together, […]
I often hear my clients saying that they had eaten something “by accident” or that they had forgotten that it wasn’t part of the plan that they were on.
This used to mystify me, I would think “you must know what you are putting in your mouth!”
12 years of experience has shown me that people who […]
We work with men who used to play sport, but because of injury or pressure of work no longer play. You may find that your waistline is increasing and may be concerned about high blood pressure, or rising cholesterol level, even type 2 diabetes.
We can help you with one to one support to lose weight […]
There’s no time like the present, in fact the present is the ONLY time we have, yesterday’s gone and tomorrow is yet to come.
If you want to lose weight and are struggling on your own, we work with women who have gained weight in pregnancy and now want to get back to their former size […]
There are many way that an employer can look after their staff, eye tests, occupational health assessments, counseling for mental health issues, and now weight management.
We can offer one to one or group support to your employees, with a wide range of programmes to suit individual needs. A tailored will be provided along with ongoing […]
