There’s no time like the present, in fact the present is the ONLY time we have, yesterday’s gone and tomorrow is yet to come.

If you want to lose weight and are struggling on your own, we work with women who have gained weight in pregnancy and now want to get back to their former size and shape to help them feel healthier, happier and more like their former selves. You need to wait until your baby is at least 12 weeks old and you are not breastfeeding.

Can I ever go back to my pre-baby weight?